What is The Blissful Warrior about?

The Blissful Warrior is a practice that will meet you where you are and offer what you need.

Yoga for flexibility. 

Meditation for emotional soothing.

A deepening of your experience of total well-being.

You'll practice at your own pace, doing as much or as little as feels right for you.

You have over 50 yoga videos to choose from.

And you'll have the option for personal support through 1:1 live sessions with me.

The timing is up to you.

You'll find all the time you need in every online session we offer:

• 1 minute of Yoga upliftment
• 5-15 minutes of Yoga stretch
• 30 minutes - 1 hour of Deep Yoga strength  
  
•  Challenges for your mindset   
  
• Options for personalized yoga, private coaching, a world of yoga support
  

There is no wrong way to do this.

You get to choose your own path to your Blissful Warrior.

Who Am I?

I invite you on a journey.

I had been practicing and teaching yoga and mindfulness for 50+ years.

I owned Riverflow Yoga Community and Riverflow Yoga School,  where I certified hot yoga teachers and taught yoga to thousands of students.

 I published my first book, The Blissful Warrior: Living the Paradox of Peace and Passion for Today’s Empowered Woman.

I had organized and led annual Riverflow Yoga Renewals in Dikorfo, Greece and Florence, Italy and was scouting locations for the next Renewal when something unexpected happened...

The world halted.

In March 2020, a global pandemic began and everything suddenly stopped. 

Little did we know that this was just the beginning of life turning upside down.

I had no idea what to do about it.

So I did yoga.

Yoga had been my solid ground through marriage and divorce, childbirth and parenting, job losses and business starts, the death of parents and the end of friendships.  

Now it was my lifeline. 

During the global shutdown, I practiced yoga everyday and I shared it live online, with everyone.

Unlike the classes I had taught at my studio, the yoga I offered now was unplanned. Unscripted. Uncertain. I sat on my yoga mat without an outline and remained open to whatever would arise in the moment, and within myself.

I was willing to be authentic.

I shared my feelings with my yoga poses.

I discussed my tentative hopefulness and I collapsed into moments of despair.

I rediscovered what was true about my lifelong yoga practice:

Movement is medicine.

Breathing is healing. 

Soothing is self-care.

Community can be a comfort.

And I discovered something about you:

You have our own personal wisdom and inner guidance. You can learn to connect to it anytime.

It just takes practice.

My practice gave me the resilience to face the fear of uncertainty.

Yoga, meditation and presence-of-mind is strong support for whatever challenges may come.

There are new global challenges.

And new personal opportunities.

Welcome to your new world of physical, emotional and mental well-being, and the spirit to thrive under all conditions.

How To Begin?